The Method.
The way forward isn’t doing more.
It’s a method that works.
The Method is the built-in system that keeps you steady, clear, and deeply aligned in your life, leadership, and creativity.
— day in, day out, week after week, month after month.
Why nothing seems to stick
I know you feel it.
The weight of holding it all together.
The constant tension of knowing there’s more for you—more clarity, more energy, more impact
—but never quite finding the rhythm that lets you sustain it.
Some days, you feel aligned, motivated, and steady.
Other days, you’re exhausted, scattered, and spinning in circles between overwhelm and clarity, high energy and deep depletion.
And it’s not that you haven’t tried.
You’ve done the courses.
You’ve read the books.
You’ve seen the therapist, worked with the coach, hired the mentor.
You’ve mapped out the habits, morning routines, and vision boards.
You don’t avoid the work. You’ve been in it.
But no matter how much you learn, it never fully sticks.
Because the problem isn’t you.
And the answer isn’t another 10-week program, another mindset app, or another book order from Amazon.
The LAST Wellbeing Plan You’ll Ever Need
This isn’t about more information.
It’s not another self-paced program that you sign up for and forget about.
It’s not a system that hands you a workbook and leaves you to figure it out alone.
💎 The Method is a living, breathing, high-level space—held, supported, and guided by me, every single week.
This is not a membership where you receive a set of pre-loaded resources and are left to your own devices.
This is not another thing to add to your plate.
This is a built-in well-being system that fits into your life.
A space where you are held, supported, and guided as you step into the most powerful, steady, and clear version of yourself.
💎 The Method is designed to work with you, alongside you—every. single day.
What you get inside The Method ...
For $44/month, you step into a living, breathing well-being system inside a private Telegram space
—designed to keep you clear, steady, and aligned every single week.
🔹 Inside The Method, you receive:
01
A Monthly Theme
A structured focus each month (e.g., Identity, Boundaries, Expansion) to anchor your growth.
02
Weekly Guided Practices
Meditations, visualisations, and embodiment exercises to help you integrate the work into your daily life.
03
Bite-Sized Teachings
Short, potent audio drops that shift your perspective and clear the noise.
04
Private Access to Jo Kendall
Voice notes, transmissions, and insights inside a high-frequency space designed to hold you in your evolution.
05
A Living Library of Resources
Access to every past teaching, practice, and meditation to build your well-being toolkit over time.
06
No fluff. No complex frameworks.
Just the clarity, structure, and tools you need—right at your fingertips.
💎 This is a well-being system that is held—not just delivered.
It is not a passive learning experience.
It is not an “evergreen course” that you buy and forget about.
💎 It is a living, breathing space—one that is tended to weekly by me and my team.
HIGH-LEVEL CARE (NO ‘CHEAP MEMBERSHIP’ VIBES)
The Method may be a low-cost, but the level of care, depth, and support inside this space is anything but.
You are receiving:
✔️ Direct, ongoing access to my guidance and expertise (20+ years as a therapist, international award-winning coach).
✔️ A high-frequency, deeply curated space that is tended to weekly.
✔️ High-level practices and transmissions that create real, lasting shifts.
✔️ An active, engaged space where you are seen, supported, and guided—not left to figure it out alone.
💎 This is not a ‘budget’ membership. This is an elevated space, designed to truly hold you.
When you step into The Method, you are stepping into a new way of being, leading, and moving through life.
The level of support
(this is not a DIY membership)
This is not just something you sign up for.
It’s something you step into.
When you join The Method, you’re not left to figure it out on your own.
• I am there, every single week, inside this space.
• This is an active, high-touch, deeply supportive container.
• You are not just receiving resources—you are receiving guidance, care, and direct access to me.
The TRANSFORMATION: Who You Become
This isn’t about learning more, doing more, or fixing more.
It’s about becoming the person who no longer needs the fix.
—Because you already are the answer.
The Method isn’t just something you do—it’s the foundation that holds you, the structure that keeps you steady, the space where you evolve into the person you know you’re meant to be.
Inside The Method, you become:
💎 The leader of your life—rooted in self-trust, making decisions with clarity and confidence.
💎 A creative force—moving from alignment, no longer paralysed by overthinking or self-doubt.
💎 A legacy in motion—grounded, clear, and unwavering, no longer feeling like you’re keeping up, but fully in command of your path.
💎 Steady in your power—unshaken by external noise, moving through life with ease, presence, and self-anchored clarity.
💎 Deeply connected to your well-being—no longer trying to be consistent, but effortlessly held by practices that sustain you.
💎 JOIN THE METHOD NOW
For just $44/month, you’ll receive the clarity, structure, and momentum you need—every single week.
⚡ Click below to join now and step into a system that actually works.
JOIN THE METHOD NOW →
FAQ’s
You got the Q’s - I’ve got the A’s
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The Method isn’t just about feeling better—it’s about becoming the version of you who leads, moves, and creates from deep clarity, steadiness, and power.
Inside The Method, you’ll:
✔️ Step into true self-leadership—making decisions with clarity, confidence, and ease.
✔️ Break free from burnout cycles and move through life with steadiness and control.
✔️ Feel clear, energised, and anchored in who you are, no longer at the mercy of overthinking, stress, or overwhelm.
✔️ Master the art of nervous system regulation, so external chaos no longer shakes your internal world.
✔️ Live, lead, and create from a state of deep inner trust, where your well-being is no longer negotiable.
This isn’t another quick fix—it’s a method that rewires the way you show up in your life, work, and relationships—not just for a season, but forever.
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Absolutely. Once you join, you’ll receive an email with everything you need to get started, including access to our private Telegram space and a Welcome Hub in Kajabi. You can access The Method on desktop, mobile or in-app, so it’s always at your fingertips, anytime you need it.
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No, The Method is NOT a DIY program. This is a high-touch, high-care space that is actively tended to weekly by me and my team. You’re not just receiving resources - you’re receiving direct support + guidance, voice notes, and high-level practices every week to keep you steady, clear and aligned.
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Yes, 100%. You can cancel anytime before your next billing cycle—there’s no convoluted or confusing process. Everything is transparent and simple.
We genuinely want you to be here because it supports you, not because you feel locked in.
If The Method no longer aligns, we completely respect that—just cancel before your membership renews.
Easy peasy.
Of course, we’d love to have you for as long as it serves you. The retention rate within my services and programs is high—not because people have to stay, but because they want to. The depth of care, the level of support, and the transformation that I provide make my work a long term source of growth and wellbeing for many.
And the longer you stay, the richer your experience gets. Every past practice, meditation, teaching, and resource remains available inside the private space, building a powerful well-being library that supports you for life.
That said, you always know what’s best for you. Whether you stay for months or years, we’re here to support your evolution in whatever way feels right.
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Yes! The Method is a great place to start if you’re looking for ongoing support, structure, and tools to stay steady, clear and aligned in your life, leadership and creativity.
The Practice of You Framework is designed as a full pathway, with each program offering a different level of depth depending on where you’re at:
🔹 One-on-one Mentorship & Therapy– The highest level of personalised support. A fully tailored experience for those wanting deep, direct support + guidance from me.
🔹 The Method – The living, breathing heartbeat of this work. A high-touch space for continuous, real-time support, structure, and integration.
🔹 The 3-Day Reset – Your personal reset practice. Designed for when you need a structured 72-hour realignment to come back to centre. Think of this as your much needed pause and pitstop.
🔹Grounded – The foundational 8-pillared program for building sustainable well-being and creating the solid ground beneath you.
🔹 Legacy – The high-level program for stepping fully into the person you’ve always known you are, leveraging everything you’ve built to live your full potential.
If you’re new to my work or looking for something that supports you in daily life, The Method is the perfect place to start. From there, you can explore deeper programs or one-on-one mentorship whenever you’re ready.
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Yes! You can explore my other programs, services, and private mentorship inside The Practice of You framework.
Alongside The Method, you can work with me through:
🔹 One-on-One Mentorship & Therapy – The highest level of personalised support, designed for those ready to go all in on their growth and evolution. This is a bespoke, deeply transformative experience with direct access to me.
🔹 The 3-Day Reset – The go-to reset practice to bring you back to centre whenever you need it.
🔹 Grounded – The foundational, 8-pillared program for sustainable, true and lasting wellbeing. This is where you build the practices that hold you both short and long term and become unwaveringly solid within yourself– steady, clear and grounded.
🔹 Legacy –Your high-level program for stepping into the fullest version of yourself and living and leading from that space.
Want to take this work deeper?
If you’re ready for high-level, one-on-one mentorship—a deeply held space where we take this work into your personal evolution, business + career, relationships, leadership, and life at its deepest level—this is where we go beyond the frameworks, beyond the mindset work, beyond the surface.
This is where clarity effortlessly becomes action, where old patterns dissolve, and where what once felt impossible becomes your natural way of being
I offer private mentorship & therapy for those ready to go all in.
Complete the enquiry form here, and I will be in touch soon. →