The Practice of You

This is not another program. Not another “fix.”

It’s a way of living, one that helps you reset, ground, and expand into the life you’ve always known was meant for you.

Hi, I’m Jo Kendall — nervous system first therapist, coach, and multi-business founder.

For 20+ years, I’ve walked alongside big hearted, high-capacity humans who quietly carry the question:

Surely there has to be more than this? Another way?

The answer is yes. This is that way.

👉 Get Steady in Seconds — $27

👉 Join the Waitlist for The Practice of You

How The Practice of You Works

Think of it like a house. 🏡

The Practice of You is the whole house, the full framework. It’s my life’s work.

Inside the house are 3 core rooms (pillars):

✨ NERVOUS SYSTEM RESET

Your foundation. Your anchor.

The practice you’ll return to again and again to find calm, clarity, and regulation—even in the most overwhelming moments.

✨ GROUNDED

Your rhythms, rituals, and systems—designed around you. 

This isn’t about forcing yourself into someone else’s structure.

It’s about creating a life that actually holds you steady.

✨ LEGACY

Your expansion.

This is where you stop chasing “shoulds” and start living the life you’ve always known you were meant for.

The life where you are the living legacy.

And THE METHOD is your front door into the house, and where it all comes together. It’s where this framework comes alive, with monthly practices, resources, and group calls designed to help you integrate this work into your daily life.

As a Founding Member of The Practice of You, you’ll walk alongside me as the full framework unfolds over the next 12 months.

You’ll help shape the journey, receive first access to every new pillar as it’s released, and experience the entire house as it’s built.

👉  Join the Waitlist 

Start Here: Steady in Seconds

If you’re curious what this feels like, begin with Steady in Seconds.

A powerful practice pulled straight from Pillar One: Nervous System Reset.

It’s a 3-part audio series that gives you your own personalised stress reset code, so you can regulate your nervous system in 90 seconds or less.

Because you don’t need another theory. You need something that works in the moment.

What’s inside:

  • 3 short audios

  • A step-by-step guide to discover your default stress pattern + unique stress reset code.

  • Tools you can use again and again that support you in the moment.

Price: $27

👉 Get Steady in Seconds →

The Method

This is your front door into The Practice of You.

Inside The Method, you’ll get:

  • Monthly themes, audio drops + rituals to ground and expand

  • Monthly group calls with me

  • A growing library of meditations, practices, teachings, and resources designed to support you through real life

  • First access to every new pillar as it rolls out

The Method is where the framework comes alive in your daily life. It’s where the rubber meets the road.

👉 Join the waitlist here 

Founding Membership: The Practice of You

As a Founding Member of The Practice of You, you’re not just joining a program, you’re helping shape the entire framework from the very beginning.

This includes:

  • 12 months FULL access to The Method from day one

  • First access to every new pillar as it’s released (Nervous System Reset, Grounded, Legacy)

  • Exclusive input into the journey as it unfolds

If you’ve ever wanted to be part of something as it’s created, this is your invitation.

👉 [Join The Founding Membership Waitlist →]

Private Mentorship with Jo

While The Practice of You® is designed to hold and guide you, sometimes what’s needed is deeper, more personalised support.

That’s why I currently hold a very limited number of private mentorship spaces.

In these 3-month containers, we’ll weave the framework directly into your unique life, so you can step into the life you’ve always known you’re here to live.

⚡ Note: As The Practice of You continues to roll out, the way I work 1:1 will shift.

If you know you want this level of access, now is the time.

👉 [Explore One-to-One →]

Your invitation

If you’ve ever felt like the square peg in a round hole.

If you’ve always known you were meant for something more (not more to do, but more of you) in the life you’re living -

If you’re ready for a life that feels steady, clear, and deeply your own —

This is your place.

Come walk with me.

👉 [Join the Waitlist]

  • Donna. K

    It is such a joy working with Jo. She radiates warmth, kindness and compassion.

    Since working with Jo, I have gained such confidence, learnt how to set boundaries, and how to better take care of me. She saw the road ahead when I couldn’t.

    I cannot thank Jo enough.

    So, if you are unsure of your next steps, just need someone to talk to or feel completely overwhelmed like I did then please reach out to Jo. She is amazing.

    We really all need a Jo in our life.

  • Tiana. B

    I have worked with Jo for around 2 years now for all kinds of life and business things, and I can’t recommend her highly enough.

    Her calm, easy and fun approach made me feel comfortable right from the start. Her ability to connect with people so easily is one of her many beautiful qualities, which makes her the incredible therapist she is.

    Jo has genuinely helped me to manage my stress and anxiety and has always made me feel supported and understood. Working with Jo has been key to my happiness, peace and mental wellbeing and also was the support I needed to step into starting my own business and create the life I had been dreaming about.

  • Michelle. H

    I came to Jo when I was struggling with high functioning anxiety and honestly had reached a point where making even the smallest decisions was hard. I felt frozen.

    I worked with Jo over a period of 3 months and in that time my confidence grew and I gained clarity on what I most want for my career, relationships and my life.

    I developed new ways to approach decision making and also ways to keep myself calm, healthy and happy.

    I am feeling calmer and clearer and excited for my path forward.

    Jo came into my life when I was feeling so anxious and all that anxiety lifted through our sessions together.

Free 15-Minute Connection Call

Sometimes clarity starts with a simple conversation.

Not sure where to begin? Let’s connect.

In this call, you can share where you’re at, and together we’ll map the best next steps, whether that’s becoming a Founding Member of The Practice of You or stepping into private mentorship.

No pressure. No scripts. Just truth, clarity, and possibility.

A genuine space to explore what’s right for you.