Steady in Seconds™

Feel calm + in control - in just 90 seconds.

Shift from spiralling to steady, with The Reset Code you’ll actually use.

This isn’t about forcing yourself to “stay calm.”

And it’s definitely not another ritual to squeeze onto your already full plate.

 This is a full mind-body reset for the real moments.

The ones that quietly pile up and take you down. 

  • Right before the big meeting.

  • Mid-conflict when your throat tightens.

  • After that comment that spirals you.

  • Or standing in the grocery line after a huge day, when a single message notification sends your system into shutdown.

 

These are the moments your nervous system needs you most.

Steady in Seconds™ helps you interrupt the stress spiral as it’s happening,

and return to a place of calm power—in 90 seconds or less.

A Community-First Decision

This isn’t a $27 idea pulled together overnight.

This is a premium, proven practice from my core body of work.
Up until now, the only way to access this, was to work with me privately.

But I believe regulated tools shouldn’t be reserved for the few.

You deserve access to practices that actually meet your life—right now.

This is my way of leading with value.


Community first. Nervous system first. You first.

What is Steady in Seconds?

This is one of the most-loved tools from The Practice of You™, my full methodology for nervous system-led, self-trusting living and leadership.

It sits inside the Nervous System Reset pillar,

and it’s been used by clients in boardrooms, on bathroom floors, in parenting moments, in high-stakes conversations, everywhere life happens.

And now?

I’m making it available as a standalone tool.


Because this reset is too powerful to be kept behind closed doors.

This Isn’t “Mindfulness”

Or journaling. Or another thing on your to-do list.

This is nervous system support that meets you in real time.
No prep. No props. No fluff.

✨ It’s The Reset Code™—a practice your mind and body remembers.


So you can:

✔️ Respond instead of react
✔️ Soften and calm tension before it spirals
✔️ Return to your centre—even in chaos

Here’s what you’ll get inside…

1: Discover how your nervous system reacts under pressure, and unlock the missing piece to feeling steady.

Understand how your nervous system responds under pressure, and why this clarity alone can feel like the missing piece.

2: Create Your Reset Code™

Build a personalised, 3-step nervous system reset to shift your state in 90 seconds or less—anytime, anywhere.

3: Anchor Your Calm

Go beyond just “getting through.” Make steadiness your new normal, no matter what life throws at you.

Plus, these INCREDIBLE bonuses:

  • 🎧 Bite-sized audios you can use anywhere - car, café, mid-meeting, your next family gathering, even the grocery line.

  • 📄 Beautifully designed PDF to walk you through your Reset Code™ step-by-step.

  • 📲 Mobile app access so your reset is literally in your pocket, ready when life gets messy.

Total Value: $360

One Time Payment (Save $333): $27.

Yep $27. The cost of a takeaway lunch.

Includes: Instant lifetime access. Email support.

A Note From Jo

This isn’t something I created in theory.


It’s a practice I’ve used again and again in my own life—and shared with clients who are holding big things in boardrooms, business, parenting moments, and high-stakes conversations.

Steady in Seconds™ is one of the most powerful tools inside The Practice of You™.

Because calm isn’t something you wait for.
You get to create it—in seconds.

And your next 90 seconds could change everything.

Faqs

THE A’S TO YOUR Q’S

  • Nope.This isn’t breath work. It’s not journaling. It’s not about visualising “your happy place.”

    Steady in Seconds™ is a mind and body-based practice rooted in nervous system science.

    It’s built for real-life intensity, not ideal conditions.

    No props. No long wind-ups.

    Just a 3-step reset that takes you into account so your mind and body remembers when you needs it most.

  • Free tools are great. But here’s the thing: they’re not personalised.
    They give you options, you still have to figure out what works for you.

    Steady in Seconds™ helps you create your unique Reset Code™ based on your stress response pattern.
    This isn’t “try this and see.” It’s: “Here’s what your nervous system needs, now let’s anchor that.”

  • Nope.
    This practice is designed to be used in the messy middle of real life.

    It takes 90 seconds (or less), and can be done:

    • At your desk

    • In the car

    • In the bathroom

    • In the middle of a conversation if needed

    This is about bringing calm to the moment, not waiting until you can “step away.”

  • You’re not wrong. This reset is pulled directly from a high-level program and private mentorship.

    But this one? I’ve made it available for $27 because I believe everyone should have access to tools and practices that actually help, not just surface-level wellness fluff.

    This is a community-first decision, YOU are always first to me.
    And this is a powerful introduction to what’s possible when your nervous system leads.

Get Instant Access

✨ One-time payment of just $27
✨ Immediate access
✨ Easy to follow guide + powerful audio walk-throughs accessible on desktop or app.
✨ Use it today, and again tomorrow, and again next week.