NERVOUS SYSTEM FIRST THERAPY + SOMATIC WORK

Come back to yourself & build the capacity to stay

As a capable, deeply feeling person, you're ready to stop holding it all together at the cost of yourself.

To do that, you need to build from the inside out, starting with your nervous system, where lasting change actually begins.

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1:1 WITH JO

Start living the life that feels like yours, with an internal foundation that can actually hold and stay in it.

This is a deep, individual partnership for capable, deeply feeling people ready to grow, change and move forward without burning themselves out or leaving themselves behind.

I work with a small number of private clients in 3, 6 and 12-month containers, giving us the time and space to work with what’s underneath, and what actually emerges as you live your life.

This isn’t surface level mindset work. We work across your nervous system, psychology, patterns, relationships, decisions and direction so the life you’re building increasingly reflects who you are, and feels genuinely so good to actually live.

3, 6 + 12 month containers available.

I'm ready to apply

  • This is where you start really hearing and knowing yourself more clearly, you make cleaner decisions, and stop outsourcing every move to doubt, fear or other people’s expectations.

  • Build the internal resources and state to stay with yourself when life stretches you, whether that’s challenge, opportunity, visibility, success or uncertainty.

  • Work with the patterns underneath the people pleasing, overthinking, over giving, over explaining, second guessing, over functioning, avoidance or self abandonment, not just the behaviour you can see.

  • This is where all that we do meets real life, and is brought into your relationships, business / career, the micro and macro decisions, boundaries, health and wellbeing, finances, and opportunities that make up your actual life.

NERVOUS SYSTEM FIRST | THE PROGRAM

Build the internal foundations to live and lead the life (and business) you actually want.

Tired of trying and doing all the things, and still feeling like none of it sticks?

There’s a reason we start with the nervous system first.

What we know isn't always what we can reach in the state we're in. So rather than piling another strategy and more on top, we begin underneath it all, with your internal operating system and state and the protective patterns running it. From there we build nervous system resilience and range, so you can access what you already know and choose how you respond in the big and little life moments.

In Nervous System First, the 6 month deliberately paced program, we rewire and re pattern for the full range of being alive, including it’s inevitable challenges, hardships as well the joy, love and immense beauty.

We build capacity for the good stuff, not just the hard.

And what becomes possible?

You love without losing yourself.

Care without abandoning yourself.

Succeed without overriding yourself.

Grow without having to become somebody else.

You get to live, love, work and lead with yourself fully in the picture.

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TAKE A PEEK INSIDE THE RESOURCE SHOP 👇🏻

The overthinker's guide to overthinking

For the brain that's already run 47 scenarios before breakfast. A practical guide to understanding your patterns and finally changing your relationship with your thoughts.

From knowing to doing

For anyone stuck in the gap between knowing what to do and actually doing it. Coming Soon.

The JK Shop

More resources, guides, audios and courses to support you.

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Kind Words

  • “Jo helped me find my own way and do things I never thought I would.”

    As a highly creative woman with ADHD, I found it near impossible to find someone who could both understand me and provide the support I needed. Jo did both.

    From the beginning, I felt comfortable and knew I was actually going to be held here, something I didn’t realise how much I needed.

    -Angela S.

  • “Working with Jo gave me the deepest clarity, strength and a renewed sense of confidence.”

    Jo’s professionalism and support are second to none. The resources, tools and sessions have been invaluable as I moved through some of the biggest internal and external challenges I’ve ever faced.

    - Scott P.
    CEO + Founder of Multiple Businesses

  • “Her knowledge and expertise become very apparent, she has such a broad range of ways to genuinely support you.”

    Jo has helped me enormously through some very difficult personal issues which required deep trust and understanding. I felt very safe walking through difficult paths with Jo by my side.

    She has been such a grounding influence in my life, and I’m so grateful to have her supporting me and my business.

    - Annie K.

  • “Jo helped me connect with what actually matters most to me and actually live as my truest self, without the shoulds or expectations”

    I reached out to Jo at a time when I felt incredibly stuck. She instantly created a deep sense of trust that allowed me to open up.

    We quickly and gently moved to the core of the problem, and Jo helped me connect with what truly mattered to me and helped me create and live life on my terms, without the should’s and expectations, I finally feel like my true self.

    - Ainslie. D

  • “I instantly felt so safe talking to Jo, and left our very first session feeling clearer and calmer than i had in a very long time.

    When I came to Jo, I was struggling with my emotions, work-life balance and overall happiness. I had tried so many things and nothing ever stuck.

    Since working with Jo, I’ve finally been able to stop judging myself so harshly, actually appreciate and consider myself more, and genuinely feel so much clearer about happier. With Jo’s support I made some massive leaps in my life, and having Jo there to help me through all of this and help me grow through the wobbles whilst also allowing in the good, has been life changing to say the least.

    -Sarah C.

Insight works when you can actually access it.

You don’t need another way to become better at holding everything together. You need an internal foundation that can support the way you actually want to live.

If you’re ready to live from the inside out, building the self trust, nervous system capacity, and internal foundation to live differently, you’re in the right place.

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