Welcome to All Kinds radio. You are with myself, Jo Kendall, and I'm so excited to be here with you.
Today, I wanted to jump in and talk to you about the willingness to change. So, over the coming episodes, I'm really going to be diving into providing you with a roadmap and all of the resources and everything that you will need to make any transformations that you're wanting to make in your life. And this is the thing, with anything that we're going through in our life we have to have the willingness that will allow it to be possible.
This is a really short episode today but, it's a very important one because, we need to have this openness and this in our bodies and minds and accept this before we can actually do the things that we really want too.
So today, I want you to start to feeling to and ask yourself, "Are you willing to change?" I want you to be willing to see life with clearer eyes. Understanding that our minds are happy program to predict us and any anxiety that may arise around making changes and moving into that person that we know we really are. Our brain is there to look out for perceived danger. I want to remind you that you are safe. You are safe to be healthy. You are safe to live a beautiful life. You are safe to be in control of your decisions. And, you are safe to be you.
Right now I want you to take a moment and ask yourself. "Am I willing to change?" And then, take a moment to thank yourself for your willingness. And then, take a deep breath and exhale. And repeat after me. "I am willing to change. I am willing to change. I am willing to change." It's that simple. That simple. "I am willing to change." So, take that beautiful sentence, take those words with you for the day. "I am willing to change."
I am so excited and I cannot wait to share in all of the transformations and journeys into you being more you than ever before.
All my love.